5k times
 

Hey guys...sorry I haven't been able to do anything with that page yet. I actually just switched hosts, so I think it's been deleted.

Between one kid having to be at tackle football practice every night, another kid having flag football practice and games 4 nights a week, a daughter that has dance twice a week and another kid having karate twice a week and Scouts, I barely have time to wipe my butt, let alone build a web page. But I will get it done soon and put up the times that I have.

Hows the foot doing? Back on the road yet?

Much better, thanks for asking.

I've run a grand total of 11 miles in the month since the marathon. I'm going to give it a couple of more weeks and then test it out. I don't have any races I want to do until next April, so I figure I'll be sure and let it heal so I can have a good year next year. I'll have plenty of time to get the fitness back.