cougarguard.com — unofficial BYU Cougars / LDS sports, football, basketball forum and message board - So over the last 12 weeks I have lost 12.18% of my body weight

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Mormon Red Death

07-30-2007 01:56 PM

So over the last 12 weeks I have lost 12.18% of my body weight

that equals 31lbs (yes I am fat guy). Its amazing what running alongwith lifting weights along with eating a little bit less will do for you. My brother in law lost 12.3% and is down from 291 to 255

pelagius

07-30-2007 04:17 PM

Quote:

Originally Posted by Mormon Red Death (Post 107365)

that equals 31lbs (yes I am fat guy). Its amazing what running alongwith lifting weights along with eating a little bit less will do for you. My brother in law lost 12.3% and is down from 291 to 255

That's awesome MRD. Really good job. Do you think you maintained your muscle mass?

Jeff Lebowski

07-30-2007 04:19 PM

That's great. Good job.

Mormon Red Death

07-30-2007 05:01 PM

Quote:

Originally Posted by pelagius (Post 107432)

That's awesome MRD. Really good job. Do you think you maintained your muscle mass?

definitely. when I flex you can actually see my muscles. I am to the point where I can 155lbs 25 times. Another good thing is that I have been wearing a suit that i bought for my mission to work (bought the suit 12 years ago and never used it on my mission because no one wore suits on the equator). That is one helluva good feeling

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