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-   Fitness and Wellness (http://www.cougarguard.com/forum/forumdisplay.php?f=32)
-   -   I changed my workout over the summer (http://www.cougarguard.com/forum/showthread.php?t=23655)

Solon 10-15-2008 07:41 PM

I changed my workout over the summer
 
Over the past four years, I've had lots of bad luck with overuse injuries to the lower legs - stress fractures, runners knee, etc., so I switched things up this summer.

Instead of doing 5 six-mile runs per week, I do 3 ten-milers. Same mileage. Same pace. Crazy results. I've lost 15 lbs since June, almost 10% of my body weight. I'm almost back to my high school weight.

And I haven't had any injuries.

[knock on wood.]

Jeff Lebowski 10-15-2008 08:05 PM

That is odd. Seems backwards.


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