10 lbs...
 

Man... You take a month off and all of the sudden you've gained 10 lbs.

First I had to study for finals, then I had finals, then I got sick...

I have decided that I am done being sick. Mondy I WILL RIDE!!

-that is all

I've lost 13 pounds over the last 3 weeks! :-)

What have you done Yard Time?

Please let me know. I would like to lose 20 lbs or so over the next 12 weeks or so. 13 over 3 woudl be an EXCELLENT start.

The main thing I've done is change my eating habits. I have cut way way down on the quantity of food I eat. I've also completely cut out carbonated drinks. The only thing I drink now is earth juice, though I do allow myself 1 glass of milk per day, as I love milk.

I am pretty much always hungry, but not terribly so. I have also done a lot more walking lately and I'm slowly working my way into running. It's killing me not being able to just go out and run, but I get shin splints pretty bad so I'm trying to hold back and avoid injury.

My basic philosophy is very simple: Eat Less and Move More.

I have lost 15 lbs. in the last month and a half. The difference: full-court basketball for two hours twice a week and no more soda.

Instead of soda I drink water/juice/gatorade. Havent really missed the carbonated drinks, and my body feels better being cut-off from caffeine (former Mt. Dew addict).

Yeah I love Mt Dew too but it's a no-go for me until at least August 1. At some point I will return to the Dew.

When are we going to play racquetball?

I'll tell you my experience....

Two weeks ago, I beat a bonafied A player, beat him with some large runs, and dominated the pace of the three games we played....(I wont two of three)

A week ago, I played the same dude, and he dominated me for three games, with me squeaking out a close win......

I'd love to play you sometime. I don't know when I'd be able to get up to Ogden though. I do get every other Friday off so maybe one Friday I'm not working....