bluegoose
05-09-2006, 08:46 PM
I'm signed up to do the Tour of the Unknown coast in Northern California this weekend.
http://www.tuccycle.org/
It is a very tough century, with over 9000 feet of climbing, much of it coming after 80 miles. There is a 7-8 mile grade at about mile 40, and a 9-10 mile climb at about mile 85. Add to that a short (1-2 mile), but very steep climb (18-22%) at mile 80, and my quads are already burning just thinking about it.
I did it last year and felt pretty well through most of it. This year, the crazy rainy season has curtailed many of my long rides into the mountains. I've done a fair amount of speed work with some interval training, but basically no long, uphill grinders.
Any suggestions on how to survive on minimal climbing? Or perhaps just a little moral support or a shoulder to cry on?
http://www.tuccycle.org/
It is a very tough century, with over 9000 feet of climbing, much of it coming after 80 miles. There is a 7-8 mile grade at about mile 40, and a 9-10 mile climb at about mile 85. Add to that a short (1-2 mile), but very steep climb (18-22%) at mile 80, and my quads are already burning just thinking about it.
I did it last year and felt pretty well through most of it. This year, the crazy rainy season has curtailed many of my long rides into the mountains. I've done a fair amount of speed work with some interval training, but basically no long, uphill grinders.
Any suggestions on how to survive on minimal climbing? Or perhaps just a little moral support or a shoulder to cry on?