watch out!

[MikeWaters]

25 miles in the saddle today.

I did one interval today, 2.60 miles. I think my avg. was 21.7. Not very good at all. But considering that I have almost zero miles in the saddle, not terrible.

[bluegoose]

He's back!!!

I snuck in about 35 miles on saturday, part of it during some heavy rain and biting hail. Aside from those 5 minutes, it was actually a very nice ride.

Apart from my "bonk" at Solvang, this was my first hard ride of the year. 3 or 4 intervals above lactate threshold, one very painful for about 5 miles. Throw in a couple of sprints and I was one hurtin' unit.